ReCreation Movement
Call us: 334-201-1530
Upcoming Events
Happy New Year, friends!
Holiday Gift Yoga Week is this week, Jan. 8-12. Classes are free to all, so invite friends!
Zoom class links are included below...
These free classes are a great way for new beginners to see what Gentle Yoga is like. Classes will offer options for both brand new and returning students, and questions are welcome.
Wednesday, 8:30-9:30am CST, Gentle Yoga on Zoom (Copy & paste the Zoom link https://us02web.zoom.us/j/82159651323?pwd=d2pIU0oxZE43RVFSZXhUL29ReUpRZz09 into your browser to join us on Zoom)
This class offers both chair-based and traditional Gentle Yoga. You'll have the option of sitting/lying on the floor if you like but it won't be required. Everything can be done sitting in a chair and standing. We'll include gentle stretches, strength-building, and breathing to help us slow down. You'll need a yoga mat & a chair (if you want one), but nothing else will be required. If you've never tried yoga or have injuries, this class is a great place to start.
Thursday, 4:30-5:30pm CST, Gentle Yoga on Zoom (Copy & paste the Zoom link https://us02web.zoom.us/j/87818035018?pwd=YkpjT0ZUaXVOeEpOakRKSHFUOE9BUT09 into your browser to join us on Zoom)
This class offers traditional Gentle Yoga, so we'll be sitting/lying/kneeling on the floor and standing. We'll include stretches and strength-builders for the whole body, plus targeted work requested by YOU, the students. Slow, deep breathing gives us a nice bit of stress relief, too. You'll need a yoga mat & perhaps a couple of towels for padding, but nothing else is required.
Questions are welcome & I'm happy to talk with new people about, well, pretty much anything. 😉 Letting me know about current health issues before class is smart, too.
Welcome & Thanks!
Melinda Welch, C-IAYT
ReCreation Movement
334-201-1530
