Refresh your Body, Calm your Mind & Lift your Spirit...
Our Monday 2:30 Osteoporosis Prevention (gentle strength & stretch) class is open to all levels.
Individual yoga therapy, small group Gentle Yoga classes, Stillness Therapy, one-on-one meditation instruction and massage therapy are ongoing. We'll have another Foundations of Yoga for Beginners coming up soon!
At ReCreation, we offer small, individualized, gentle yoga classes in a non-competitive atmosphere. We offer one-on-one yoga therapy to help you address your individual needs as well. You are welcome regardless of your age, body type or physical challenge... beginners are welcome, too! ReCreation is here to help you relax, renew, and bloom.
Our lovely yoga studio is located at 5287 Vaughn Road in Montgomery, AL.
Massage Therapy and meditation instruction with Dr. Michael Hudgins, Ph.D., of Oasis Massage & Bodywork, Inc.
are also available on-site.
Give yourself the gifts of personal time, professional attention and greater awareness.
ReCreation Movement ® 5287 Vaughn Road, Montgomery, AL 36116