Happy 2023! FREE CLASS...
Your first online class is FREE
throughout the month of January.
Beginners are absolutely welcome. No matter what your age, body type, gender, race, whatever, YOU are welcome with us.
Tuesday, Jan. 17, 24, & 31, 8:30-9:30am CST on Zoom.*
This class offers instruction for both traditional & chair-based forms of Gentle Yoga. Lying & sitting on the floor are options but are definitely not required. You'll be able to do everything seated in a chair & standing up. No crazy pretzel-ish poses & no scary stuff, but plenty of options to make it accessible for beginner bodies. ;-) Please use the "CONTACT US" page on this website to have the Zoom class link sent to you by email, or contact us directly through [email protected] Thanks!
Thursday, Jan. 19 & 26, 4:45-5:45pm CST on Zoom.*
This Gentle Yoga class is more physical than our Tuesday class, including deeper stretches & longer bone-building holds. We'll be in positions lying/sitting on the floor, kneeling, & standing up. As with all Gentle Yoga, this class offers options to make poses accessible to a wide range of bodies. Beginners in generally good health are welcome. :-) Please use the "CONTACT US" page on this website to have the Zoom class link sent to you by email, or contact us directly through [email protected] Thanks!
I'm very happy to answer questions, fill in more details, & help you decide which class is the right one for you. The only dumb question is the unasked one. ;-) Gentle Yoga isn't extreme or scary & we are a welcoming, small group. We'd love to meet YOU! Call & leave a message 334-201-1530, or use the "Contact Us" page on this website.
Melinda Welch, C-IAYT, Yoga Therapist
*Please understand that you & you alone are responsible for your safety if you choose to attend classes. Melinda Welch & ReCreation Movement bear no responsibility for any injury. If your medical professional has told you not to do something, or you feel that something isn't right for you, please don't do it! Resting & watching are always great options! :-)