Online & In-Person Gentle Yoga Classes
ReCreation offers Gentle Yoga classes online through the safety & convenience of Zoom, & in-person outdoors in Montgomery's beautiful parks as weather permits.
Each class is about an hour. Our groups are small, friendly & very welcoming! Online classes offer convenience & the comfort of your own home. In-person classes include social distancing & care for your safety in the age of Covid. If you'd like to join us for a class, just get in touch with us through the "Contact Us" page on this website. We'd love to meet you! Both beginners & experienced practitioners are welcome! :-)
Gentle Yoga Classes for the week of May 9-13, 2022.
Tuesday, May 10, 8:30-9:30 am, Gentle Yoga online through Zoom (both chair-assisted & traditional instructions offered for a wide range of human bodies)
Thursday, May 12, 4:45-5:45 pm, Gentle Yoga online through Zoom (traditional instructions offered & this class is a bit more physical than Tuesday's at your request)
*Please contact us with your questions and to register for our regular classes. We'd love to meet you, no matter whether you're a beginner or an experienced practitioner. :-)
Spring classes in-person in Blount Park are BACK!
Monday, May 16, 8:30
FREE & OPEN TO ALL!
See our EVENTS page! :-)
Meditation for Beginners
Would you & your friends like to learn simple, breath & awareness-focused forms of meditation that would help you to become more focused and calm? We'll start another beginner class when we have a small group ready to start. Please get in touch with us through the "Contact Us" tab on this website. The day and time of the class will depend on the schedules of those participating, so round up a few friends & let's have a meditation class!
ReCreation Movement Classes & Private Yoga Sessions
At ReCreation Movement, we offer regularly scheduled and "by appointment" gentle yoga classes online that are personalized to the members of each class. Our classes are small and calm, offering you time to nurture your body, mind and spirit. We offer private, science-based yoga sessions that address individual concerns and provide more one-on-one attention and education, too.
Not interested in classes?
One-on-one instruction and
yoga therapy sessions are available.
One-on-one sessions are designed especially for you. Experience focused therapeutic or relaxation practices, learn pose modifications for your body, work with a physical challenge, begin a home yoga practice, get started as a beginner or learn to meditate. One-on-one sessions allow you greater individual time and attention than traditional classes would. 60 minute sessions are $60. Sessions with take-home drawings and instructions to help you practice yoga at home are $75 per 60 minute session.
Private yoga and yoga therapy sessions are also available as gift certificates.
Please contact us to discuss your individual needs and interests.