ReCreation Movement
 Call us: 1-334-201-1530
HomeClassesScheduleMassageEventsPartners
FAQsPoliciesContact Us


Group Classes
Monday, 10:00-11:00, Foundations of Yoga for Beginners (beginners, 60 minutes You'll learn yoga from the ground up!  We'll deconstruct basic poses, discuss safety, and talk a bit about the history & language of yoga.  If you'd like to learn with beginners like yourself, then this is the class for you.  (1 class $12, 4/$37, 8/$63)

Monday, 2:30-4:00 pm, Gentle Yoga for Strength & Bone Health (experienced level, 90 minutes)
​This class focuses on building muscle strength & stimulating bone growth through the slow, mindful movements of Gentle Yoga. It's appropriate for students who are in generally good health & already active.  Class includes simple practices for stress relief & relaxation, too. *Please note, this class is not appropriate for those who have highly advanced osteoporosis.* 
 (1 class/$18, 4/$55, 8/$95)

Monday, 5:00-6:30 pm, Gentle Yoga (experienced level class, 90 minutes, this class is currently full)
Ease tension, relieve stress & address your work-related aches and pains while you wind down from your day with this relaxation-focused group.  This class requires a bit more balance & greater knowledge of poses than our beginner classes.

Tuesday, 8:45 am-10:15, Gentle Yoga (all levels class, 90 minutes)
Great for beginners & anyone looking for a gentle approach to stretch & body awareness. Take time for yourself while learning the basics.  This class includes a gentle stretch for the whole body, light strength work, symmetric practices for balance, and gentle breathing to reduce the stresses of life.  (1 class/$18, 4/$55, 8/$95)

Wednesday, 8:45-10:15 am, Gentle Yoga (all levels class, 90 minutes, this class is currently full)
This class is accessible to all levels, beginners & long-time practitioners.  Join us as we breathe, stretch, improve balance & reduce stress through the fluid movements of Gentle Yoga.  This class focuses on common postural problems and balance.
(1 class/$18, 4/$55, 8/$95)

Thursday, 8:45-9:45 am, Gentle Yoga for Arthritis, Chronic Pain & Injury (all levels, 60 minutes)
This class gives TLC to injuries, arthritis & chronic pain with gentle work for both strength and stretch.  We use props like chairs, walls, blocks & straps to provide plenty of support.  We try out modifications, too, so that each individual can discover their own "best way."  You'll need to be able to get up from the floor by yourself, but chairs, supports and plenty of time are given to allow everyone to do that.  (Note, this class can be done with no "on the floor" work if all class members agree on that.)  (1 class $12, 4/$37, 8/$63)

Beginning soon on Thursdays, 2:30-3:30 pm, Foundations of Yoga for New Beginners! (New! 60 minutes)
You'll learn yoga from the ground up! We'll deconstruct basic poses, discuss safety, and talk a bit about the history & language of yoga. If you'd like to learn with brand new beginners like yourself, then this is the class for you.  (1 class $12, 4/$37, 8/$63)
ReCreation Movement Classes & Private Yoga Sessions
At ReCreation Movement, we offer regularly scheduled and "by appointment" gentle yoga classes that are personalized to the members of each class.  Our classes are small and calm, offering you time to nurture your body, mind and spirit.  We offer private, science-based yoga sessions that address individual concerns and provide more one-on-one attention and education, too.
Not interested in classes?
One-on-one instruction and
yoga therapy sessions are available.
One-on-one sessions are designed especially for you.  Experience focused therapeutic or relaxation practices, learn pose modifications for your body, work with a physical challenge, begin a home yoga practice, get started as a beginner or learn to meditate.  One-on-one sessions allow you greater individual time and attention than traditional classes would.  60 minute sessions are $60. Sessions with take-home drawings and instructions to help you practice yoga at home are $75 per 60 minute session.

Private yoga and yoga therapy sessions are also available as gift certificates.

Please contact us to discuss your individual needs and interests.