ReCreation Movement
 Call us: 1-334-201-1530
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Group Classes
Monday, 11:00-11:45 am (Armory Learning Arts Center), Lunchtime Yoga,  (beginner level class, 45 minutes)
Join us as we gently stretch & strengthen our bodies, practice therapy for common aches & pains, & relieve stress through the slow movements of Gentle Yoga.  Our class is time-efficient, beginner-friendly & accessible to a wide range of bodies.  Class opens Jan. 28.  We must have a minimum to open, so please let us know that you're interested!  (1 class for $12 or 4 classes for $40, payable to the Armory)

Monday, 2:30-4:00 pm, Gentle Yoga for Strength & Bone Health (90 minutes, this class is currently full)
​This class focuses on building muscle strength & stimulating bone growth through the slow, mindful movements of Gentle Yoga. It's appropriate for students who are in generally good health & already active.  Class includes simple practices for stress relief & relaxation, too. *Please note, this class is not appropriate for those who have highly advanced osteoporosis.* 
 (1 class/$18, 4/$55, 8/$95)

Monday, 5:00-6:30 pm, Gentle Yoga (experienced level class, 90 minutes, this class is currently full)
Ease tension, relieve stress & address your work-related aches and pains while you wind down from your day with this relaxation-focused group.  This class requires a bit more balance & greater knowledge of poses than our beginner classes.

Tuesday, 8:45 am-10:15, Gentle Yoga (beginner level class, ongoing, 90 minutes)
Great for beginners & anyone looking for a gentle approach to stretch & body awareness. Take time for yourself while learning the basics.  This class includes a gentle stretch for the whole body, light strength work, symmetric practices for balance, and gentle breathing to reduce the stresses of life.  (1 class/$18, 4/$55, 8/$95)

Wednesday, 8:45-10:15 am, Gentle Yoga (all levels class, ongoing, 90 minutes)
This class is accessible to all levels, beginners & long-time practitioners.  Join us as we breathe, stretch, improve balance & reduce stress through the fluid movements of Gentle Yoga.  This class focuses on common postural problems and balance.
(1 class/$18, 4/$55, 8/$95)

Wednesday, 1:00-2:00 pm, Meditation for Beginners,  Begins January 16, 2019  (beginner level class, four classes in the course, 60 minutes)
This short course is designed for those new to meditation and those wishing a refresher of the basics. We use simple relaxation and focus techniques to teach our minds to slow down and our bodies to release stress. Forget myths that you might have heard about meditation... it isn't religion, and completely clearing your mind is not necessary (and isn't truly possible anyway)!  Come with the mind that you have right now.  We use the text Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana.   A few copies are available on loan if you prefer not to buy a book (it's a great book, though!).  Reading and practice at home will be a must during this class.  (Course includes 4 classes for $40)

Thursday, 8:45-9:45 am, Less is More! Yoga,  Brand new... join us!  (all levels class, 60 minutes)
Less can truly be more!  This 60 minute class gives extra TLC to injuries, arthritis & chronic pain with gentle work for both strength and stretch.  We use props like chairs, walls, blocks & stretchy straps to provide lots of support.  We try out modifications, too, so that each individual can discover their own "best way."  You'll need to be able to get up from the floor by yourself, but chairs, supports and plenty of time are given to help everyone do that.  No hurry, no worry!  Come try it.  (Note, this class can be done with no "on the floor" work if the entire class agrees on that.)
(1 class $12, 4/$37, 8/$63)

Thursday, 10:15-11:15 am, Foundations of Yoga for New Beginners,  Brand new... join us!  (new beginner level class, 60 minutes)
In this class we'll learn the basics of many common yoga poses, how to keep your yoga safe, & a bit about anatomy. We'll also discuss some of the language & history of yoga. It's a fun exploration where new beginners can learn together!  (1 class $12, 4/$37, 8/$63)






ReCreation Movement Classes & Private Yoga Sessions
At ReCreation Movement, we offer regularly scheduled and "by appointment" gentle yoga classes that are personalized to the members of each class.  Our classes are small and calm, offering you time to nurture your body, mind and spirit.  We offer private, science-based yoga sessions that address individual concerns and provide more one-on-one attention and education, too.
Not interested in classes?
One-on-one instruction and
yoga therapy sessions are available.
One-on-one sessions are designed especially for you.  Experience focused therapeutic or relaxation practices, learn pose modifications for your body, work with a physical challenge, begin a home yoga practice, get started as a beginner or learn to meditate.  One-on-one sessions allow you greater individual time and attention than traditional classes would.  60 minute sessions are $60. Sessions with take-home drawings and instructions to help you practice yoga at home are $75 per 60 minute session.

Private yoga and yoga therapy sessions are also available as gift certificates.

Please contact us to discuss your individual needs and interests.