ReCreation Movement
Call us: 334-201-1530
Gentle Yoga is excellent for reducing muscle tension, increasing stability, balance & flexibility in a soft way, working with injury & reducing stress. Come see. Beginners are welcome.
Gentle Yoga Classes for the week of May 29-July 2, 2023:
Tuesday, 8:30-9:30am CDT, Gentle Yoga on Zoom
Both traditional & chair-based instructions are provided for accessibility & comfort. We'll use seated & standing positions in this gentle class. Lying down & sitting on the floor are options for those who want them but are not required at all.
Thursday class will not meet this week. Join us next week for a free class! :-)
This class is more physical than our Tuesday class & doesn't offer chair options. It uses positions lying & seated on the floor, kneeling & standing.
Register for classes by contacting Melinda through the "Contact Us" page on this website, or by contacting her directly at [email protected] .
Want more information? Have questions? Please ask! There is no stupid question. :-) We'd love to meet you, no matter whether you're a beginner or an experienced practitioner.
Meditation for Beginners
Would you & your friends like to learn simple, breath & awareness-focused forms of meditation that would help you to become more focused and calm? We'll start another beginner class when we have a small group ready to start. Please get in touch with us through the "Contact Us" tab on this website. The day and time of the class will depend on the schedules of those participating, so round up a few friends & let's have a meditation class.
ReCreation Movement Classes & Private Yoga Sessions
At ReCreation Movement, we offer regularly scheduled and "by appointment" gentle yoga classes online that are personalized to the members of each class. Our classes are small and calm, offering you time to nurture your body, mind and spirit. We offer private, science-based yoga sessions that address individual concerns and provide more one-on-one attention and education, too.
Not interested in classes?
One-on-one instruction and
yoga therapy sessions are available.
One-on-one sessions are designed especially for you. Experience focused therapeutic or relaxation practices, learn pose modifications for your body, work with a physical challenge, begin a home yoga practice, get started as a beginner or learn to meditate. One-on-one sessions allow you greater individual time and attention than traditional classes would. 60 minute sessions are $60. Sessions with take-home drawings and instructions to help you practice yoga at home are $75 per 60 minute session.
Private yoga and yoga therapy sessions are also available as gift certificates.
Please contact us to discuss your individual needs and interests.
