Online & In-Person Gentle Yoga Classes
ReCreation offers Gentle Yoga classes online through the convenience of Zoom & in-person outdoors in Montgomery's beautiful parks.
Each class is about an hour. Our groups are small, friendly & very welcoming! Online classes offer convenience & the comfort of your own home. In-person classes include social distancing & care for your safety in the age of Covid. If you'd like to join us for a class, just get in touch with us through the "Contact Us" page on this website. We'd love to meet you! Both beginners & experienced practitioners are welcome! :-)
Gentle Yoga Classes for the week of Nov. 28-Dec. 2, 2022:
Tuesday, 8:30-9:30am, Gentle Yoga on Zoom (both traditional & chair instructions offered)
Thursday, 4:45-5:45pm, Gentle Yoga on Zoom (traditional instructions only & this class is a bit more physical than our Tuesday class)
Confused & don't know which class to try? Contact us & we'll help! :-)
Check our "EVENTS" page for news about our FREE Holiday Gift Gentle Yoga classes
coming up next week, December 5-9!
Ready to practice yoga outside in Blount Park again? We're ready! Tell us you're interested & we'll schedule a class in this gorgeous fall weather!
Please bring a yoga mat. Towels to use as a pillow for your head or padding for your knees are a very good idea, since the ground is dry right now. If you prefer to practice with a folding chair, please bring one. We'll be happy to help you get it from your car to our practice space. New class members, please plan to come early enough to get comfortable & sign your waiver before class begins at 8:30. Our practice space is under the trees on the side of the ASF parking lot near the Shakespeare Garden. It's close to restrooms & parking. Thanks!
Check our schedule weekly or join our mailing list to be notified of upcoming class events. (There is absolutely no spam from us, we promise.)
*Please contact us with your questions and to register for classes. We'd love to meet you, no matter whether you're a beginner or an experienced practitioner. :-)
Meditation for Beginners
Would you & your friends like to learn simple, breath & awareness-focused forms of meditation that would help you to become more focused and calm? We'll start another beginner class when we have a small group ready to start. Please get in touch with us through the "Contact Us" tab on this website. The day and time of the class will depend on the schedules of those participating, so round up a few friends & let's have a meditation class.
ReCreation Movement Classes & Private Yoga Sessions
At ReCreation Movement, we offer regularly scheduled and "by appointment" gentle yoga classes online that are personalized to the members of each class. Our classes are small and calm, offering you time to nurture your body, mind and spirit. We offer private, science-based yoga sessions that address individual concerns and provide more one-on-one attention and education, too.
Not interested in classes?
One-on-one instruction and
yoga therapy sessions are available.
One-on-one sessions are designed especially for you. Experience focused therapeutic or relaxation practices, learn pose modifications for your body, work with a physical challenge, begin a home yoga practice, get started as a beginner or learn to meditate. One-on-one sessions allow you greater individual time and attention than traditional classes would. 60 minute sessions are $60. Sessions with take-home drawings and instructions to help you practice yoga at home are $75 per 60 minute session.
Private yoga and yoga therapy sessions are also available as gift certificates.
Please contact us to discuss your individual needs and interests.