**All classes are cancelled for March 16-22. Be well! **
Monday, 10:00-11:00, Beginners & Beyond (beginner+ level, 60 minutes) This is the continuation of our Spring 2019 Foundations class. Yes, it's open to new class members! We deconstruct common poses, discuss alignment & safety, & work to find the perfect balance between "more" and "less" for each class member. (1 class $12, 4/$37, 8/$63)
Monday, 2:30-4:00 pm, Gentle Yoga for Strength & Bone Health (experienced level, 90 minutes)
This class focuses on building muscle strength & stimulating bone growth through the slow, mindful movements of Gentle Yoga. It's appropriate for students who are in generally good health & already active. Class includes simple practices for stress relief & relaxation, too. *Please note, this class is not appropriate for those who have highly advanced osteoporosis.*
(1 class/$18, 4/$55, 8/$95)
Monday, 5:00-6:30 pm, Gentle Yoga (experienced level, 90 minutes, this class is currently full)
Ease tension, relieve stress & address your work-related aches and pains while you wind down from your day with this relaxation-focused group. This class requires a bit more balance & greater knowledge of poses than our beginner classes.
Tuesday, 8:45 am-10:15, Gentle Yoga (all levels, 90 minutes)
Great for beginners & anyone looking for a gentle approach to stretch & body awareness. Take time for yourself while learning the basics. This class includes a gentle stretch for the whole body, light strength work, symmetric practices for balance, and gentle breathing to reduce the stresses of life. (1 class/$18, 4/$55, 8/$95)
Wednesday, 8:45-10:15 am, Gentle Yoga (all levels, 90 minutes)
This class is accessible to all levels, beginners & long-time practitioners. Join us as we breathe, stretch, improve balance & reduce stress through the fluid movements of Gentle Yoga. This class focuses on common postural problems and balance.
(1 class/$18, 4/$55, 8/$95)
New time! Thursday, 8:30-9:30 am, Gentle Yoga for Arthritis, Pain & Injury (all levels, 60 minutes)
This class gives TLC to injuries, arthritis & chronic pain with gentle work for both strength and stretch. We use props like chairs, walls, blocks & straps to provide plenty of support. We try out modifications, too, so that each individual can discover their own "best way." (Note, this class can be done with no "on the floor" work if all class members agree on that.) (1 class $12, 4/$37, 8/$63)
Thursday, 2:30-3:30 pm, Beginners & Beyond (beginner+ level, 60 minutes)
New beginners, not-quite-beginners & those returning to yoga, you'll learn yoga from the ground up! We'll deconstruct basic poses, discuss safety, and talk a bit about the history & language of yoga. (1 class $12, 4/$37, 8/$63)
Meditation for Beginners
Would you like to learn simple, non-religious forms of meditation that you can use to become more focused and more calm? We'll start another beginner class as soon as we have a small group ready to start. Please contact the studio and let us know that you're interested! The day and time of the class will depend on the schedules of those participating.